There is no shortage of information about how to lose weight
available. Just type “weight loss” into Google and you will get over 101
million results and countless “solutions” to help you shed those excess pounds.
All this information should help us. Really, it just overwhelms us and makes it
harder to figure out what we should really be doing to get our weight under
control. Instead of trying to rely on all this confusing free advice (much of
which is trying to get you to buy some “miracle” solution or supplement), I’d
recommend buying a brand-new book from Wesley Virgin called Fat Diminisher. The
book simplifies fat burning and gives you clear instructions on how to get
unwanted pounds off of the areas that matter most.
What is Fat
Diminisher?
Fat Diminisher is a 12-week program designed to help you
detox your body to make long-term weight loss possible. It provides very clear,
well-researched information about why weight loss is so difficult for most people,
nutritional advice, and exercise plans tailored to different fitness levels.
At the heart of Fat Diminisher is the fact that the liver is
critical for weight loss. While you may not have given your liver any thought
(except after a night of drinking), it actually has a LOT to do with your
weight and overall wellbeing. The first two weeks of Fat Diminisher are to cleanse
which detoxifies the liver. The remainder of the program is a transitional
phase which teaches you how to implement changes in your life so you continue
to see benefits and stay healthy.
How the Liver is
Linked to Weight Problems
When it comes to weight loss, we hear so much about carbs,
fat, and calories that it might come as a surprise that weight problems are directly
linked to liver health.
Your liver is the main organ in your body responsible for
processing fat. It breaks down fat by producing bile. The broken-down fat can
then be flushed out of the body. The liver also is responsible for absorbing
fat and water-soluble vitamins and minerals.
But your liver is also responsible for filtering toxins out
of our blood. Because of the processed food diet that most of us eat which
consists of foods which are toxic to the liver (Wes Virgin gets into the worst
food additives in the book), the liver can become “backed up.” It is unable to
process the toxins fast enough and is unable to process fat efficiently. The
liver then gets backed up with fat – causing it to accumulate all over your
body, harden in your arteries, and affect your entire body.
According to Harvard, 20% of American adults have fattyliver disease – something which used to only affect alcoholics and excessive
drinkers. If you are obese or have diabetes, then there is a 70-90% chance that
you have fatty liver disease!
Wes Virgin isn’t the only one who believes that the liver is
vital for weight loss. Many notable
doctors have written books about the link between liver health and obesity
(though they don’t give you detox and lifestyle plans like Wes does).
Signs You Have a
Liver Problem
If you are overweight, obese, or have diabetes, then you
probably have a problem with your liver. Other signs of a liver problem
include:
·
Chronic fatigue
·
Insomnia
·
Brain fog
·
Skin problems like eczema or acne
·
Digestion problems
·
Constant food cravings*
*Remember that the liver is responsible for absorbing many
vitamins and minerals. If you aren’t absorbing these nutrients, then your body
will keep sending you hunger signals no matter how much you eat!
Who Is Wesley Virgin?
Before we go any further, it is worth talking about who Wesley
Virgin is to determine whether you’d want to follow his advice. He is a trainer
and motivational speaker, who has helped many people from all over the world.
He is also a certified wellness practitioner and certified advanced
nutritionist.
Wesley Virgin is also a public speaker and author. His most
notable books are Fat Diminisher and Red Smoothie Detox Factor.
What to Expect on the
Fat Diminisher Program
I’m going to be honest in this Fat Diminisher review: The
program is NOT easy! It starts by getting you prepped for the program, such as
by giving you vital information and information about how to successfully get
through the cleanse and transitional period afterwards. Then, you get right
into the cleanse.
Two Week Detox
Cleanse: This is the hardest part of the program, and the most important.
You basically do a version of the Master Cleanse diet which lasts 2 weeks. The
goal is to rid your liver and blood of all toxins so it can function again.
During this phase, you can expect to lose a lot of weight. The first 2-3 days
of the cleanse will be rough, but it gets easier after that.
Post-Detox Diet:
After the detox period is over, you are advised to follow a raw foods diet to
help rebuild your liver health as well as the health of the rest of your body.
Don’t worry – he gives you recipes so you aren’t just stuck eating boring
salads.
10-Week Transitional
Phase: This phase is crucial for keeping off the weight you lost and also
losing more weight. You will be expected to make serious changes to your diet
and also implement an exercise routine. Don’t worry – the plan is flexible and
even leaves room for you to enjoy your favorite foods.
Workout Routines:
There are 3 different workout routines given based on your experience level.
These aren’t just your typical aerobic exercises aimed at losing weight. They
help you increase muscle mass, which means your metabolism increases naturally.
Stress and Lifestyle
Factors: Weight loss and liver health isn’t just about exercise and
nutrition! Stress is a major component (and is really bad for your liver).
Wesley Virgin gives advice on how to cope with stress, and also other useful
advice like how to get an unsupportive spouse on board.
Pros of Fat
Diminisher
·
Fast results during the detox phase
·
Transition phase ensures you keep off the weight
you’ve lost
·
After cleanse, the program is really flexible
and can be adapted to different lifestyles
·
Program designed to help you make lifelong
changes
·
No supplements or “miracle” cures needed
·
Workout program for different levels
·
Isn’t just about weight loss; also about toning
body and increasing muscle mass (which is key to long-term weight loss)
·
Addresses lifestyle factors related to weight
loss, like stress
·
Comes with bonus tools like goal-setting guides
and food log
·
60-day money-back guarantee
Cons of Fat
Diminisher
·
Involves a two-week strict detox. Not everyone
will be up for the challenge!
·
Requires long-term commitment to diet and
lifestyle changes
·
No videos or podcasts – you must read the
information (though one of the bonuses is a video)
·
Not an eBook. You must wait for it to be
delivered after ordering.
Who Is Fat Diminisher
for?
Fat Diminisher is definitely not for everyone! Many people
won’t be able (or willing) to handle the intense 2-week detox phase in which
you are basically limited to beverages. After the detox phase, you are advised
to go on a raw foods diet to further the health benefits and continue the rapid
weight loss. This means you will need to spend more on fresh food and maybe
also go grocery shopping more frequently. Since it is recommended to eat only
organic produce, you will probably spend more money on groceries than you are used
to.
And let’s not forget about the exercise component to the
program! You better be prepared to stick to the exercise program. Otherwise,
you could experience rapid weight loss without gaining muscle weight. This
means your body mass will deplete, which will counter the metabolism-boosting
benefits you got from the detox.
Sorry to break it to you, but real weight loss requires hard
work and effort! If you aren’t prepared to make long-term diet and lifestyle
changes, this isn’t for you. But, then again, NO program will give you
permanent weight loss without work. Fat Diminisher is simply optimized for
faster results, which means more work during the initial phases.
What is Included with
Fat Diminisher?
Fat Diminisher is an eBook which includes clear information
about liver detox, advice about foods and food additives you must avoid at all
costs, and strategies for overcoming lifestyle issues which may be contributing
to your weight problem, such as an unsupportive spouse or food cravings.
The cost of the Fat Diminisher book is $37 which, honestly,
seems a little steep for an book. To compensate for this, there are all sorts
of bonuses included with Fat Diminisher. Some of these are really useful in
helping you succeed in making long-term changes to your life.
The Bottom Line
Fat Diminisher System by Wesley Virgin definitely is not for everyone. You’ve got to
be committed enough to stick to the detox phase, make time for exercise in your
life, and willing to make lasting changes to your diet and lifestyle. However,
if you are one of the 20% of American adults with fatty liver disease and/or
suffering from obesity, then detoxing your liver may be the only way to weight
loss. Fat Diminisher isn’t the only liver detox program out there, but it is
one which gets results fast and provides the tools you need to keep weight off
for good. Since there is a money-back guarantee that comes with the book, there
is no reason not to buy it and read more about the program.
